The age-old question of which came first, the chicken or the egg, may forever remain a mystery. Nevertheless, the value of incorporating eggs into your diet is clear and longstanding. Eggs have been a dietary staple throughout history, and for good reason. They not only provide culinary versatility, appearing in various forms like hard-boiled eggs, omelets, and deviled eggs, but they are also rich sources of protein, calcium, and a wide array of essential vitamins and nutrients. Here are some of the advantages of including eggs in your diet.