Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.

Watch the full episode and view show notes here: https://bit.ly/37MLpFi Become a member to receive exclusive content: …

source

The Weight Loss Scientist: You’ve Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo

85kg to 74kg 🤎What I eat in a day to lose weight in calorie deficit

[quads id=3]